New Year Health

With thoughts turning to Christmas festivities and the accompanying excesses, there might also be some creeping anxieties over the New Year "fitness" resolutions which inevitably follow.

The Healthy Living Assessment, newly introduced by the Institute of Sport and Exercise, enables an accurate assessment of clients' health and lifestyle, which can provide tailored advice and information leading to a much more effective - and enjoyable - physical activity routine. This might be an ideal starting point before jumping in at the exercise deep end!

Having fun through physical activity is very much the Institute's New Year message. With Belly Dancing (Wednesdays 7.15 - 8.15pm) and Ceilidh Dancing (Tuesdays, 12.30 - 1.20pm) on the menu, along with the lunchtime Urban Ramblers Health Walks (Tuesdays, 12.30 - & Thursdays, 1.10pm), you can increase your physical activity level without feeling miserable about it!. Pick up a copy of the Exercise Timetable from the Institute for a full and extensive range of classes.